一家人倒立健身吧的博客

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                 "Stands upside down the healthy body law" after the overseas extremelypopular human body if the long time stands erect or is engaged in eachkind of movement, the brain blood current capacity can relativelyreduce, thus can appear the varying degree the brain to lack theblood. Bends the waist for a long time the work mental ability workerwhen the ponder question, because cerebrum excessively anxious, theblood vessel of brain can be at the contraction schedule whichcontinues, after therefore bends over one's desk composing, readingwill feel dizziness brain rises, the tinnitus dizzy, the cranial nerveweary and vision blurring and so on the phenomenon. If in these twokind of situations, carries on the short time standing upside down,then may rapidly increase the brain the blood current capacity,eliminates the cerebrum weariness, therefore, stands upside down isone special rest way.
Stands erect is a humanity's big progress, but stands erect alsobrings many diseases to the humanity, if the hemorrhoids is the peoplelong time stands or the seat, oppresses the anus to cause his/her theblood circulation to cause not not unimpededly. Stands erect easilyalso to send the human body stomach, the nephroptosis. Stands erectalso is creates the brain anemia the reason, in order to improve thebrain blood supply, needs to enlarge the blood pressure, like this canincrease the heart the burden, thus causes disease and so on cardicmuscle failure, if the cerebrum donates blood for a long time theinsufficiency, but also can cause the partial brains cell necrosis,but causes dementia.
Stands upside down is opposite with the normal posture, stands upsidedown always is the all previous dynasties clergy's law of healthy bodyspiritual cultivation, like the Henan Shaolin Temple's clergy hascreated stands upside down "figure of imperial sacrifices" with figureor two figures, "two figure of imperial sacrifices" exercises martialarts the law. Stands upside down can cause the blood rapidly to flowto the forehead, the improvement blood circulation and the bodilyblood assignment, strengthens the visceral function, simultaneouslycauses the muscle group the occurrence change, two view places, arehelpful to the healthy brain longan, are strong item and theenhancement visceral function vigor. Every day if can do several timestands upside down, each time makes several seconds to 12 minutes, cancause in the abdominal cavity, the chest cavity organ to the oppositetraverse, the stomach sagging, the nephroptosis and so on also to beable obviously to reduce, gradually, does not govern from recovers.After mental ability worker if long time study or ponder, does standsupside down adjusts the spirit, the fresh brains, improve the cerebrumthe metabolism, makes one feel relaxed is happy, energetic.